Thursday, July 02, 2015


June 2015. June started well with regular sessions of swimming and running but, in the second half, I had a 4 days stop for a little injury on my back due to a stupid effort to lift my scooter. For this reason I couldn’t participate the duathlon in Tuscany. Now the things go well but the weather is very hot and I am a little bit tired because too busy at work. I don’t want to shedule races, I will do them when possible.
Stats: Running 126,9 km/78,8 m (12 workouts) – Swimming 9300 meters (6 workouts) + a swim in open sea.
During the stop I spent one day in Rome with my wife. Here you can see a wonderful pizza and pepsi that I had for lunch and a very welcome guest who appreciated a lot a cookie with ice cream.

June 2005. The glorious, invincible, fearless Black Knight Army was founded 10 years ago. This is the photo of the first official dinner (see the “uniforms” on the table).

Have a good July

Wednesday, June 10, 2015

Idiot in the pool and a little bat

Running/swimming update. Summer is coming and now it’s hard, because the hot weather, to run after 08.00 a.m. and before 06.30 p.m. However I always choose paths with fountains to refresh myself during the second half of the workouts. In june I have started again to train regularly  even if the pain on the lower back is not completely disappeared. Slow runs of about 10 km in 1 hour and 1500 meters of swimming. Races: I am thinking at a duathlon on june 28th in Tuscany: 7 km trail and 1900 meters swimming in open sea.
Idiot in the pool. In this period the swimming pools are full of people (maybe because most of them think to be in time to look fit on the beach in the near future) and it is very easy to meet stupid and rude persons. For instance a woman keeps on complaining, screaming against everyone, because she pretends to stay alone in the lane. The reason? She is “too fast compared to the others”, yes it is right but only why she wears very very very long fins and large hand paddles. While swimming she doesn’t care, she knocks every person ahead. I only said: "next time I come back in this lane with a pair of fins, I overwhelm you and the slower leaves the lane". I received a standing ovation from the other swimmers. Believe me, I will do it!!!
The bat. On Sunday I found this little (for size, but adult) bat with a slim rope around his wing. After the first cures my wife fed him with milk and water and the day after we brought him to the bat shelter where we got bad news: his right wing is in necrosis. We hope he can survive to come back to freely flight in the night.

Monday, June 01, 2015


May 2015. This was another not so good month because I had to take 2 weeks off: the first after a little surgery to remove a mole and the second for a painful lumbar sprain. At last yesterday I have made the first workout after the forced rest, a slow relaxing 10 km in 61:00.
Stats: Running 92.9 km/57.7 m (9 workouts) - Swimming 5200 meters (3 workouts).
However, during the break, I made a short trip for pleasure visiting some places in Marche region (photos 1-2) and a wonderful town built on a rock named Vitorchiano (photos 3-4-5).

May 1989. 26 years ago I run a half marathon through the beautiful green Tuscany country around Grosseto. My finishing time was 1:33:51 (4:27/km - 7:10/m) and I was 92° of 148. In the photo I am the n° 153).

Have a good month of running, biking, swimming and hiking.

Thursday, May 07, 2015

Tag your IT

I was tagged by Karen of Fair and Freckled to share my running favorites with you.
She has many great posts about running on her blog
Thank you Karen for tagging me.
I will tag Amy, Giorgio and all the blogger friends who would like to join.
Favorite running place. My favorite running place is a path who runs between my city and S.Marinella inside the green country and near the sea. The scenery is wonderful and the only noise you hear are the singing birds.
Favorite RaceI don’t have a favorite race even if I miss the races of the past (no more organized now) with few runners when we were pioneers of this sport: I mean early 80s. Below a photo of a race I have run in 1986:

Now I like to run where I can enjoy the scenery and the atmosphere. I can say: some races in Rome near the ancient monuments or inside green parks, the Florence marathon most of it through the historic centre, Edinburgh 10 miles and Parkrun, Athens 10 km and Berlin half marathon. Below the photos of my Marathons in Rome (1991) and Florence (2006):

Time of the day. I would like to run in the middle of the morning to enjoy the warm sun (obviously not in summer) but as I must work as the common humans have to do, I usually run at 07.00 a.m. before going to my office.
Ideal weatherConsidering the local weather: not summer because too hot and not spring because I have some allergies. Winter and fall are ok but I give my best at sunset under a light rain: it reminds the glorious time when I played rugby (middle 70s). Below a photo after a workout under the snow in 2012 (rarely it happens here):

Fuel. During the workout/race only natural water, after the effort a simple dose of magnesium and potassium to recover:

Rewards. At the end fresh water, but I also consider a special reward the fountains during a workout in summer. After a race Coca Cola with lemon. However a good swag is always well accepted if it contains nice memories such as t-shirt, keyring or something else.

Thursday, April 30, 2015

April (and the trip to Tallinn)

April 2015. This was a not so good month because a painful prostatitis that lasted 20 days but, despite the problem, I didn't give up and I kept on training. Of course the treatments with antibiotics made me become weaker, so I ran shorter distances at a slower pace (a little bit under the 6:00/km - 9:40/m).
Stats: Running 94.7 km (58.8 m) in 10 workouts - Swimming 11.200 meters in 7 workouts. 
Tallinn. I also spent 3 days in Tallinn (Estonia) to attend an ESPO meeting on the sustainable development in the maritime transports. Here are 3 photos of the city: 

And here are some memories of the "Medieval night" organized by the local Port Authority: what do you think about the "orbs" in the 2nd photo?

April 1987. 28 years ago! See how different my outfits, the cars and the building were. My shoes were the famous Nike Elite Classic. The stats of that race: 11 km in 50:47 (my slowest race of the year). I was 61° of 73.

Have a good running, swimming, biking May 

Sunday, April 12, 2015

Vivicittà 3 km

On a sunny spring sunday I have run a 3km no-competitive race. Why this decision and not the competitive 12 km? First of all because the second is a crazy path: 4 laps with a heartbreak uphill and a similar downhill; too easy to get injured. But the most important reason is a boring prostatitis for which I have been taking antibiotics (and not only) since last tuesday, so I am weaker and with a higher heart rate. The cure will last, if I am lucky, other 13 days.
However this morning I received a call from Sir Giorgio who offered his services as personal photographer. This is the only photo of my race (I am the last in black armor):

Was I too fast or he ........... What do you think? Your opinion is very important.
The finishing time was 14:30 (4:50/km - 7:47/m). I know the distance was short but at least I have run!

Tuesday, March 31, 2015


March 2015. This was a not so bad month for running despite I didn't have the time to race: too busy in this period! The pace was a little bit faster and the runs easier.
Stats: Running 123 km (76,4 m) in 12 workouts - Swimming 12.900 meters in 8 workouts.
On 27th I went to Olbia (Sardinia) to attend a meeting on the Port Community Systems. Here are some photos of those beautiful places.

March 1991. Yes, 24 years ago! I established my PB on the half marathon with 1:31:58 and I was 993 of 2542 overall. Now in that half there are more than 30.000 runners!

Have a good running, swimming, biking, hiking April!!!