The appropriate training began in october with weekly long distance runs (about 20 km.) and 3 short races:
Oct. 10: Civitavecchia Memorial Jacoponi Km. 10.6 - Final time 48.50 (4.36/km)
Oct. 23: Civitavecchia S. Liborio Km. 8.3 (hilly) - Final time 37.56 (4.33/km.)
The monthly mileage was in August 162 km, in September only 95 km. because of a terrible flu and in October 211 km., in the first 5 days of November I have already ran 54 km.
The final expected time in Civitavecchia is 1.45