The program goes on. 3 days 3 different workouts: tuesday a 12km (7.4 m) tempo run at 4'50"/km (7'47"/km), wednesday a 10.6 km (6.6 m) recovery run and today 1 hour on the treadmill to run on a soft surface to preserve my back and my ligaments. Tomorrow a day of rest and recover before the long distance run on saturday.
I feel motivated and in normal shape so I can keep on with the program. The weather is unusual for this city: cold (the day before yesterday was -1° C!) and rainy but I don't care. The Black Knight cannot surrender!
By the way Merry Christmas to you and don't worry for the food, we will easily lose the calories by running!!!