The battle was terrible and the 16 miles (25.7 km) were covered in 2h15’ at the pace of 5’15”/km (8’27”/ m). Now it is important to build the strenght, for the speed there is all the time. At noon he entered victorius in his glorious castle where found his wife angry as a beast because all the family were waiting for him to begin the lunch!!!! These relatives don’t understand how important is the mission of the Black Knight.
Tomorrow a recovery workout on the treadmill because I prefer to run on a soft surface after such kind of training.