In this cruel moment of our century, full of pitiless enemies where the evil rules, only the Black Knight Army can save the running world.
Ingenuos persons think to defeat the glorious Legion everywhere but they don’t know that when we have a number on our black armour we are angry and invincible. Never piss off the Black Knight.
Clever heroes and running fighters understood the importance of this ultimate mission and asked to join the Army for our freedom.
The Black Committe, after long and bloody discussions on their requests, decided to admit to the glory with all the honours the following warriors
1) Her Majesty Lora : Princess
2) Lady Tammy :Amazon
3) Lady Anne: Defensive strategist
4) Lady jeanne: Sorcerer and Wizard
5) Sir iliketoast: Clever executioner
6) Sir Flatman: Jester
7) Sir giorgio : Knight
Not admitted the White Knight and his coward generation. We are waiting for further much appreciated recruitments.
After these important news some data about the weekly training. Last Monday began the countdown for the Marathon so I started to follow the 12 weeks program to run the 42,197 km. under the 4 hours. Shortly this is the schedule for the next week:
Monday, wednesday and saturday: rest
Tuesday 14km (8.7 m); thursday 10 km (6.2 m); friday 11 km (6.8 m) and sunday 25 km (15.5 m).
In the current week I ran:
- monday: 12.6 km (7.8 m): 10,6 km tempo run and 2 km on the treadmill;
- tuesday: 11.5 km (7.1 m): fartlek with Sir Giorgio;
- wednesday: 9.4 km (5.8 m) of recovery run on the treadmill;
- today: rest;
- saturday: 23 km (14.2 m) scheduled
- sunday: recovery run.