Despite the bad weather and the usual tricks of the cruel Garmin, the Black Knight goes on with the scheduled program until the final triumph of Rome. This is a tapering week after the tough one: Monday 14 km. (8.7 m) tempo run, Wednesday 12 km (7.4 m) and tomorrow is scheduled a relaxing slow 10 km (6.2 m).
But on Sunday the battlefield is waiting for the glorious Black Knight Army for a terrible fight: thousands of barbarian enemies will try to defeat Sir Stefano and Sir Giorgio unaware of the danger they run. We cannot be merciful because we told them in advance not to piss off the Black Knight but they seem to be deaf. What can we do? Well, it will be a 22.6 km (14 m) race named 3 Comuni (3 towns) because we will run throught 3 different cities: Civitacastellana (3rd photo), Nepi (1st photo) and Castel S.Elia (2nd photo); everyone on its own hill and (really!!) its castle. The Black Knight Army, Italian legion, cannot wait to storm and sack the 3 castles.
The Garmin: after the adjustments the error is between the 0,44% and the 1,3% but I need more tests.
Ciao, see you soon.