Friday, January 13, 2006
The terrible weapon
The Black Knight, while running with Sir giorgio under a dark sky in a black night, decided that the Italian Legion needs the terrible weapon by which the USA and Australian legions scared and defeated the barbarian enemy troops. Immediately some runners threatened to involve in the question the ONU, the Pope and the Salvation Army but the fearless Black Knight put under siege the International Association of Athletics Federation so those cowards had to renounce their claim to the 3 authorities.
It means that by tomorrow I will use my new Garmin that I have bought this morning. It will be very helpful for the training for the Rome marathon.
I am following with some little difference the scheduled program, in fact:
Monday 09: 12.1 km. (7.5 m) fartlek (hilly), with sir giorgio;
Wednesday 11: 10.7 km. (6.6 m) tempo run (hilly);
Thursday 12: 10.2 km. (6.3 m) recovery run with sir giorgio (panoramic tour of the port and the breakwater)
Tuesday (10) and today (13): rest
Saturday 14: scheduled 25 km. (15.5 m) and testing the Garmin (I can't wait)
Sunday 15:scheduled10 km. (6.2 m) recovery run.