Sunday, March 19, 2006
As this is a bad period for my trainings I decided to slow down and to enjoy my free time.
Saturday, after a nice lunch at the Hard Rock Cafe of Rome, the Black Knight with his son went
to the Flaminio stadium to watch the rugby match Italy - Scotland, but what a delusion, the Scots won 13 - 10 and the Azzurri finished last in the 6Nations Tournment.
About the runs, the Black Knight had to face another problem: a strong cervicalache that blocked his neck. The cure was physioteraphy (one hour every day) and thermal baths. This morning the first workout with Sir giorgio after the 23 km. (14.3 ml) of tuesday: it was a good job, 13.3 km. (8.26 ml) at 5.06/km pace (8.12/m) on a difficult lap with many uphills and half distance through the country. The next week will be better........