Running: This is a hot July so it is not easy to follow a quality schedule. We try to keep our shape waiting for better times to increase the speed and the mileage. At the moment the Black Knight runs 4 times a week, mainly from home to the beach where he spends the morning with his Queen Daniela. However one weekly workout is always not less of 9 miles. Besides he rides his bike and swims in open sea.
A good week end to all the blog family!