The Black Knight on the bridge between the water-front and the city. On the left there is the Cristoforo Colombo column, from there the famous Rambla begins:
Running update: despite the temperature in july I ran 216.5 km. (134,5 ml) but because of the heat it is impossible to plan a specific program to increase the speed. I entered the last race 3 months ago and I don't know when I will be able to run the next. Maybe on aug. 20 (a 10 km) but who knows?
Meeting: on aug. 16th the Black Knight Army italian legion will meet for a workout and a dinner all together.