Sunday, August 27, 2006
The time is coming and the funny workouts will be soon only nice memories. This is the program to run the Florence Marathon under the 4 hours:
In the schedule I didn't include speed-works because they are pointless for my goal (sub 4 hours). Now the question is: can I enter any running events if I am following a running program? Perhaps I will solve the problem in these ways:
a) Oct. 1st. Scheduled 28 km - Race: Montalto half marathon. As the Half includes 3 laps, I will run 4 laps. The last one in a very slow way.
b) Oct. 8th. Scheduled 25 km - Race: S. Marinella 10 km. As the 10km includes 2 laps, I will run 3 laps and after I go home running again (the distance between S.Marinella and Civitavecchia is 10 km).
c) Nov. 12nd. Scheduled 20 km - Race: Civitavecchia half marathon. Of course no problem.