Monday, September 11, 2006
I apologize for the long silence but the enemy, after many defeats, decided to fight in a dirty way by the electronic war. In fact they broke my pc and it was very hard to fix it. Indeed it doesn't work yet very well but I am a man of hope.....The kick-off: the last week part of the Black Knight Army, Italian Legion, began the training to the Florence Marathon. For now the warriors will be Sir Gianni and the Black Knight, Sir giorgio is the personal trainer. This week the schedule was exactly followed: tuesday 12.2 km. (7.57 ml), thursday 14 km. (8.75 ml), friday 10.150 km. (6.3 ml) tempo run and sunday 22.2 km. (13.78 ml.). On sunday the work out was difficult because of the heat that here is a problem again; summer doesn't want to leave our nice city! In the photo the Black Knight is with his gracious Queen, as usual very supportive: she always helps him to find the right motivation to train hard.The next battle: after a war council the Army decided to enter the Montalto half marathon on oct. 1st. with all the warriors in both the events, so the victory will be complete and full. The BlackKnight, Sir Gianni, Long Joe and Sir Alessandro will enter the half marathon, while Sir giorgio will continue the bounty killer career in the 7.3 km. contest. The gracious Queen, our son Paolo and his girl friend will join the Army to fight in the 7.3 km. contest. Many black armours will frighten the people of Montalto!!!!