Sunday, September 17, 2006
The rain knight
The second week of training for the Florence Marathon has coincided with a stormy rainy week. However the Black Knight succeeded in following the scheduled training even if with the help of the boring treadmill.
Tuesday: 14 km. (8.75 ml) with Sir giorgio;
Wednesday: 5 km. (3.1 ml) with the Queen;
Thursday: 8 km. (4.96 ml) of speedwork on the treadmill because of the storm;
Friday: 12.2 km. (7.57 ml) with Sir giorgio;
Sunday: 25 km (15.5 ml).
The storm of friday on the city:
The damages the day after the storm: