Friday, October 20, 2006
Fall: the enemies are near the borders
At last fall is here and the rain, sometimes, is the mate of the workouts. The choose is always hard: the "dreadmill" or the "water"? The dreadmill seldom wins because the temperature is never cold, so a good k-way and a hat help to enjoy the rain even if the people look at me as a crazy man. Yesterday this was the decision: f... the dreadmill!
This week the runs were:
Sunday: 30 km (18.6 ml) see the imagine;
Tuesday: 11.3 km (7.01 ml);
Thursday: 11.2 km (7 ml) under the rain;
Friday: 14 km (8.69 ml).
On Sunday the long workout will be only (???) 25 km (15.52 ml) waiting for the 33 km (20.5 ml) on Sunday 29th!
In this period the Black Knight Army, italian legion, is a little lazy. With the end of the summer every Knight minds on his own businness and this is a big mistake because the enemies are always ready to attack the kingdom. Barbarian hordes are waiting for challenging the Army inside our homeland (Civitavecchia half-marathon on Nov. 11) and cruel warriors from all over the world will be in Florence on Nov. 26 to defeat the Black Knight who will be alone to fight the Marathon battle.