The Civitavecchia half marathon. On Sunday I ran the Civitavecchia half marathon in 1.45.36 (my prevision was 1.45.00) but it was not easy as I thought because I didn’t feel good on friday and saturday. I lost almost 60 second to “have a drink” at the 15° km. (9.3 ml). The rank was a shame: 808° of 1280 and 98° of 157 in my age group (M 50). Indeed the Black Knight was defeated but he said that it was only a training for the marathon. What a liar!
The training. This week the schedule expected 3 workouts of 15 km. (9.3 ml) and a recovery run of 10 km. (6.2 ml). In the last week, the next, I will make only 2 workouts before the marathon: 10 km (6.2 ml) on tuesday and 5 km. (3.1 ml) on friday.
On Saturday 25th will start the siege of Florence, any advice?