Monday, December 04, 2006
After the marathon
One week has gone after the marathon and the organization published the definitive results with some adjustments. For example, as my watch said, I finished 3 seconds before.
Official time: 3.47.59 – Chip time: 3.46.32
General results: 2689° of 6971
Men: 2493° of 5289
Age group: 272° of 666
I took 6 days off to recover and yesterday I tried to train but, after 9.5 km (5.9 ml), I had to stop the run because of a pain on my right knee. Now the plan is to run every other day for 40/45 minutes until the pain will disappear.
Here are 2 pictures, the others will come……..