Saturday, December 16, 2006
No news this week. After the workouts of sunday, 14 km. (8,7 ml) long, the B.K. took 5 days off because of the pain on the right knee.
This morning I ran (???) 9 km. (5,6 ml) without pain. My (running) doctor said that I need a whole month to recover. In this period I must run slowly on flat ground forgetting uphills and downhills.
Here are other 2 pics of Florence.