The plan is completed: I booked a hotel with sight on the Ponte Vecchio - the most famous bridge of Florence - and I bought a specific Nike t-shirt for the race (black of course). Moreover I will be so lucky to start from the "3.30/3.45 final expected time" gate: the number will be 3133 of 8000. The organization accepted my last final time even if got many years ago.
The training follows the program: last Sunday 25 km (15.52 ml) with Sir Giorgio, Monday a relaxing thermal bath to cure the little pains everywhere, Tuesday a recovery 12 km (7.45 ml) run with Sir Giorgio, Thursday 17.1 km (10.62 ml) and today 10 km (6.2 ml).
On Sunday 33 km (20.5 ml) are waiting for me and after the tapering!!!!!! What a wonderful word: ta-pe-ring!
The Black Knight hopes to add another trophy to his collection. In the picture there are some “memories” from 2 marathons and 4 half marathon.