The White Knight and the Black Knight make a duel, the Black Knight kills the White Knight. The W.K. had 3 sons and all of them challenge the B.K. but the B.K. kills all of them. Now these 3 sons had 3 sons each and all of them challenge the B.K. but the B.K. kills all of them. Now these 9 sons had 3 sons each and all of them challenge the B.K. but the B.K. kills all of them…...Ehy, shut up, what is the moral, what do you mean??? The moral is that you must not piss off the Black Knight!!!!
Running: Not much to say about the running activity, I am following the physiotherapist's advices: a workout every other day for no more than 60 minutes, better if on the treadmill, with ice before and after the training. For the moment I have to forget the long distance runs and the idea to enter a half marathon, because the bursitis has a long recover. To stay in shape I decided to ride the bike for 60 minutes on the day off.
Rugby: The time has come, on saturday the 6Nations will begin and the Black Knight has all the tickets for the matches in Italy and for the event in London! What a pity he cannot play in the italian team because this stupid injury!
The legend. The Black Knight Army is always more a legend. Moovies, books and comics talk of it.