In the schedule I didn't include the speed-works because they are pointless for my goal. In this period, before the marathon, I will only enter 2 half marathons: Montalto (oct. 7) and Civitavecchia (nov. 11).
The training. August was not a good month for the training because of the bronchitis. I could run only 139 km. (86,3 ml). I hope in a better september.
Surfing the web. After one year, surfing the web, I have found a pictures of the 12k in Tarquinia. Here you can see the Black Knight, hidden inside a red armour, running the last metres.