The current program is day after day: swim (40 minutes if in the pool or 60/75 minutes if across the sea), bike (90 minutes), run (40 minutes), rest. This is not triathlon but only a way to stay fit and in shape.
But the Black Knight Army doesn’t demobilize, all the heroic warriors fight everywhere: land, air, sea. At present is very active the Black Knight Navy busy to patrol the coast by 4 invincible seals: the Black Knight, the Black Knight’s son, Sir Giorgio and Sir Gianni. They heedless of danger swim often from the local marina to the shepherd’s cape to check that no enemy fleets are sailing against the coast of the Black Knight kingdom.
The last victory: the major terrified by the Black Knight’s anger decided to stop the cut of the trees (see the post down).