Sunday, April 18, 2010
Vivicittà again: Before the race, last Sunday, the Black Knight made a call to a friend, member of the local association of photography, and he was so kind to take some shots. Here are 2 of them. Of course the Black Knight is the man in black with the #70. On the right of the first one you can see the Michelangelo Fortress. The result was not so good because he finished 122 of 135: around Rome this is the problem, few but fast runners and my 5'03"/km (8'03"/ml) is too slow. Below 2 photos by my friend Angelo Bonarelli (click to enlarge):
Wisdom: The Black Knight's plan included, for today, a race in Tarquinia but he decided to renounce because on the same route (uphill and terrible downhill), last year, he got a stress fracture in the same fractured leg. Better a normal workout on this sunny Sunday. The training now is regular: 2 sessions in the pool (1600/1700 metres) and 3 workouts (long run, relaxing run and tempo run). The future plans don't change, in may 3 races: Corri per il Campus in Rome (9th - 9,7 km), Race for the Cure in Rome (16th - 5 km) and Città Aperta in Montalto (29th - 10 km).
Happy running Sunday!