Sunday, June 06, 2010
Beach-time. At last the time has arrived, sunny and warm weather, the perfect situation to enjoy the beach. This morning we began the summer season at the usual seaside resort (see the pic below). The owner saw 4 generations of my family: my parents, my wife and I, my children and now the grandson!
Training. Even if I am very busy at work because of the many cruise and passenger ships in the port, I succeeded in following the program: twice in the pool (2000 and 1750 metres) and 3 tempo runs (12.2 km hilly, 11.5 km flat, 11 km hilly) to prepare the next 2 races. People believe that the tourists come here to visit Rome but the truth is that they arrive to pay homage to the invincible and famous Black Knight. Now, until the day of the ultimate battle, only relaxing runs.
The next battles. The Black Knight Army, strong of 5 brave warriors, will run on June 13rd the Formula Race Cup 10 km in Rome to support the Save the Children campaign and on June 19th the Montalto 10 km.