Monday, July 26, 2010
The hot weather doesn't help to make good workouts. In summer I always run with a friend (Sir Gianni) who spends his vacations in this city where he has a nice house; sometimes we run until the beach (11 km) and sometimes we follow a route around the city (10 -12 km). We start at 07.00 a.m. but already on that time there are not less than 30° C., for this reason it is impossible to plan a quality work. However I think that it is important to stay in shape waiting for the better season: mileage instead of speed. From left: the Black Knight, Sir Giorgio and Sir Gianni:
The injury heals but swimming is not yet allowed (free-style fault) and I can only run every other day. In early august I will begin a period of phisiotherapy and thermal baths for a complete recover.
The time has (almost) came: the Black Knight is ready for a war-trip on a "battle-ship" to conquer many mediterranean ports. Very soon he will reveal this terrible secret!
In the meantime: happy running. and if you are tri-addicted also happy swimming and happy biking ........