Thursday, August 26, 2010
The Ultimate Battle. After 2 months the Black Knight and the loyal follower Sir Giorgio come back to the battlefield. The fight will take place on sunday in Ladispoli. It will be a short battle, only 6 km., but more than enough to terrorize and defeat the enemy. The Black Knight's son will also defend the honour of the invincible Army. The goal is an under 30 minutes race (before the incident it would have been an under 26 but I am happy because I can run again).
Training. This was a good week for the training: 3 runs (11.2, 10.8 and 10.2 km) at a relaxing pace without pushing and 2 fast swims into the sea (more or less 1200 meters each). By Sept. 1st the training for the Civitavecchia Half Marathon will begin (oct. 31st).
Crazy Pictures. Above there are some pictures (click to enlarge) I took during the cruise. 5 are crazy situations and 1 is a homage to Johann (see my white t-shirt).