Injury-Training. After 7 days off I made 2 workouts: 10,1 km and 12,4 km at a slow pace. During that period of rest I took anti-inflammatori, made physiotherapy and had 2 thermal baths. The doctor said: no swimming pool for another week.
Log-book. By october 1st I began to use the Runnersworld training log, instead of my dear old running bloc notes, and I find it very fun. Which kind of logbook do you use?
Next Race. Despite the stop and the insufficient training, the Black Knight will be present at the start of the Grosseto 12 km escorted by Massimo, the Sir Giorgio's squire. No goals, it has only to be a workout, no matter the finishing time and the position overall.
Have a great racing, running, biking, swimming week end.