Sunday, November 21, 2010
Black Knight Army Virtual Race. So far Lady Karen (Australia), Johann (South Africa), Lady Molly (USA) and Lady Katie (USA) have already run the virtual race: thank you, all the details in the dedicated post.
New Entries. Examined the applications and valued the impressive curricula, the Black Knight appointed Ladies the kind runners Jill and Katie ! Congrats Lady Jill and Lady Katie. Further new entries (Sirs and Ladies) are appreciated.
After the Fiumicino Half Marathon. The race left some problems, the operated leg hurts along all the external part but the physio said that this is not a big problem and I can run without pushing. For this reason I took it easy; this week I swam twice (1400 and 1500 meters) and I made 3 slow workouts: 10.3 km, 11.5 km and 12.4 km. I have all the time to prepare the 2 or 3 races in december. Here are other photos of the race.