Monday, November 01, 2010
(before the last race: too sunny!!!)
(stormy weather on sunday)
Virtual race? November is a month without interesting races around our city, so the Black Knight Army's members planned a "think tank" to decide the possible organization of a virtual race among all the bloggers friends. The distance could be 10k and we have already 3 prizes: black running shirts long sleeves. What do you think? Any idea? Rules?
Workouts. I spent the last week (after the race) making physiotherapy and having thermal baths but the back hurts again. Luckily, despite that pain, I was able to run 4 workouts: 2 easy (10.3 and 10.1 km), 1 "long" (17 km) and 1 negative split - on sunday - under the rain (11 km). Tomorrow I hope to come back to the swimming pool for the cross training.
Have a good week and a wonderful november.