Training. A normal week of training following the scheduled program. 3 workouts (km. 11,2 - Km. 11 and km 11.6 tempo run) and twice in the pool (1650 metres and 2050 metres).
The future. In the future, saturday evening, there is the Bolsena 10km race with Sir Giorgio and other 2 brave Black Knights. Bolsena is a wonderful town near the lake, the route is part through the town and part lakeside. Here is a picture of the rock.
New Entries. The Black Knight Army is always stronger and powerful. Welcome to lady Amy and lady Molly. Waiting for other new brave warriors and amazons!!! The Black Knight Army needs you, find your role and join the Army!!!!