Monday, July 26, 2010
Friday, July 16, 2010
Lombago. Perhaps the problem is solved thanks to 3 days of rest and strong anti-inflammatory pills. The thermal baths helped too. However the doctor said that the cause was the swimming: too many metres of free-style and too "fast". Now I have to follow a different program including more relaxing works. It means 15 days far from the pool and running every other day until august 1st.
Happy running and enjoy this wonderful summertime.
Sunday, July 11, 2010
Monday, July 05, 2010
New entries. The Black Knight Army day after day is always stronger and powerful. Welcome to lady Julie (Amazon), lady Karen (Aussie Rep.) and Sir Scott Keeps Running (Weatherman). But there are other important news: now we have the Black Knight Air Force: in the pics you can see the brave Aviators' barracks (bat boxes). To celebrate the new entries we organized a glorious pizza banquet (see the pics). The Black Knight Army, Navy and Air need you! Find your role and join them.