Saturday, March 12, 2011
Thank you Lady Angie Bee. I found in my mail box this wonderful gift from Lady Angie Bee I won the "Real Men Wear Kilts t-shirt giveaway". It arrived just in time because next week I go to Scotland with my son, so I will be able to wear this shirt with proud.
Virtual 5k. Detroit Runner(Jeff) organized the "I just felt like running virtual 5k". I have ran that distance yesterday as second part of my 10k workout. The route was easy, flat and with a perfect weather: sunny and warm morning. The finishing time was 24'10". Thank you Jeff.
Training. This week I could not swim because I got a little surgery to remove 2 dangerous moles, however I made 4 workouts: a 20 km. long run with Sir Giorgio and his group, a 12,2 km. tempo run, a 13.4 km. slow run and a 10 km. run including the virtual 5 km.
Ladispoli 10k. Tomorrow the Black Knight Army (Sir Giorgio, the Black Knight and their squires Massimo and Francesco) will march to Ladispoli to subject the rebel people. The invincible Army will meet the regiment led by Sir theyogi coming from south. It will be a deadly tongs: we don't take prisoners. The race is crowded but easy, totally flat with part inside the beautiful natural park of Palo. I think that this time the loot is poor, we will see.
Rugby. I am leaving for Rome to watch the rugby match Italy-France and, as usual, with no chances because we don't have a specialist kicker. Before going to the stadium we will eat this pizza (pictures taken the last time we went to that restaurant near the Pantheon).
Spring. Here it is already spring as you can see looking at the trees of my garden. I am a bit allergic so for me this is not the best period to run. Which is your favorite season?