Friday, May 06, 2011
Healing. After 15 days of total break I have begun again to run and at the moment I don't feel pain into my groin. Unfortunately I cannot swim because I have a light cold with sore throat. From monday I make 3 workouts under a warm sun: 8 km to feel again the smell of the road, 10,2 slow km and yesterday a hilly tempo run 10,6 km long. Now I have to slow down with the races: at the most 2 in one month but with not less than 15 days between the first and the second.
The Rescue. As every spring my garden fills of nice lizards and for the cats this becomes their favorite hunting time. Yesterday one feline captured this little creature and I had to fight to free her/him by those "horrible jaws". After the change of business cards and the usual polite talks, I brought the lizard to a high wall impossible to reach for the cats. Now I have a new friend.
Sir Theyogi. Sir Theyogi is a running friend who I knew by our respective blogs. We met in person for the first time last january and we ran a race of 14 km shoulder to shoulder. He was so kind to slow his pace to run with me. Yesterday he sent to me this picture where you can see both of us: