Training. I noticed that in the latest races I have lost some positions on the uphill so I decided to include more hilly workouts. No speedworks but a weekly tempo-run. This is the training of the last week: sat. 15.4 km, tue 10.6 km and today 15 km.; mon and wed swimming 1400 and 1350 meters.
Races. This is not a good period because the races are organized in little towns where there are terrible uphill/downhill and I don’t want to risk my legs. In Rome there are only crowded events with thousands runners and a very poor swag (a t-shirt in cotton for the first 400/500 and, if you are lucky, you receive a "s" or "xxl" size because it is impossible to get a normal “medium”). The ultimate decision is: the Black Knight Army, waiting for September, will only enter 1 race for month.
Question: Do you change your running/swimming/biking schedule in summer?