Saturday, September 17, 2011
The scheduled plan
This is the second week of my marathon training. During the first one I had to rest from wednesday to saturday because of a deep pain into the knee and the neck. Now I feel better, but I need the help of the PT again: a weekly treatment on monday after the long distance run. Moreover every wednesday I have a thermal bath to relax my muscles. Here is the scheduled plan (L means monday and D sunday). In these 3 months I have included 4 races that I will do as training runs. The distances are in km; 1 mile = 1,610 km.
Here are 2 pictures of my lady cat Gioconda: