Friday, April 29, 2011
Thursday, April 21, 2011
Thursday, April 14, 2011
At the start I saw that we were few runners and, as usual, the others are fast so I decided to push from the start but I had to slow down during the 8° and the 9° km to recover and to be ready for the final rush.
The Injury. Now I need a week off from running (but not from swimming) because I have pain into my groin. For this reason I will not enter the Appia Run on sunday.
Friday, April 08, 2011
The Score. More than a score this is the report of a bloody defeat. Finishing time 58'31" at the pace of 4'52"/km (7'50"/ml). 117° of 135 overall and 107° of 119 men!!!! The women were only 16. Last year I was 122° of 135 with 1h 00'38". My PB in this race is 51'34".
The Mistake. Trying to follow my plan (5'00"/km) I became immediately the last and I had only the ambulance at my back. Because of my stupid pride I pushed and now I have pain into my groin. Have you ever made a similar mistake? The first photo below is a gift of a friend of mine, you can see his works on Album di Angelo Bonarelli.