Blogger Gift Exchange. I got my Christmas gift from Jill's bloggy exchange and it was a nice surprise because it is an item that I was thinking to buy. I received a Road ID, thanks a lot my dear friend Christi. Often I run alone far from the city and through the country, so it is a very useful present.
Lidense Trophy. On Sunday a Black Knight Army’s platoon (the B.K., Sir Giorgio and his humble squire Massimo) will march to the battlefield of Ostia for a 15 km race. That is the Sir theyogi County and he needs our help to defeat the bloody enemies who put under siege his territory. Below (July 2011) you can see the humble squire while loading the Black Knight’s bag on the Sir Giorgio’s car (he is laughing because it’s a honour for him to serve the invincible Knights) and the platoon after a battle:
Latest workouts. This was a tapering week so after the 24.3 km (15.1 mi) of saturday, I did only relaxing runs: monday 10.5 km, wednesday 10 km and this morning 12 km (7.45 mi). After the failure of the marathon I don’t follow a scheduled plan and I feel lazy; for this reason, not to stress my mind, I run every other day. I hope to find again the right spirit with the next programmed races.
Question: Do you plan a long distance run 7 days before a race no longer than a half marathon?