Friday, May 11, 2012
April 2012. Stats. Running only 124.6 km (77.4 m) in 12 workouts and 2 races. Swimming 20.600 meters in 10 workouts.
April 1991. In that month I ran my second and fastest marathon in 3:34:09 and I finished 124 of 195. Yes, only 195 runners in Rome! We were pioneers.
Training. Since my last post I have run 3 times (9 km - 10.8 km - 10.4 km) and I have swum 4 times (1900 m - 2600 m - 1900 m - 2000 m). The runs have to be slow and short not to injury more both the knees.
Piombino. Wednesday I went to Piombino (Tuscany) for a seminar where I was one of the speakers. The subject was "Environmental Management in Ports by Using Ecoports Tools". Here are 2 photos from the promenade where you can also see the Isles Elba and Capraia.
Have a good week-end