The Future. I run again carefully, slowly (about 6’00/km - 8’03/ml) and for no more than 10/12 km. I don’t know if I will be able to increase the mileage: perhaps the limit is the half-marathon but for sure I have to forget forever the tempo-runs and the speed-works. All the doctors and the PT agree on this prohibition. I would like to race again but around here the pack is too fast, the participants are very few and the paths dangerous with uphill and downhill. All considered my decision could be to enter some race in Rome where I can run slowly because there are thousands of runners.
Training Log after my last post:
Bling. Here are some running memories: my 3 marathons (PB 3:34:09 in 1991) and 8 of my 30 half marathons (PB 1:31:58 in 1991). Unfortunately I have lost, while moving to this house, all the cups, all the plaques and many medals (included my favorite that I got in Edinburgh for a 10 miler race):
Question: do you have a special running trophy?