Monday, February 04, 2013
6 Nations Tournament. Yesterday in the first match of the tournament Italy won against France 23 - 18 and the Black Knight was at the stadium with his son. Long celebrations during and after the match. Yes, rugby "is another thing". Remembering when I was a wing in my home-city team.
Running/Swimming. After 6 months of total break, in January I came back to swim and run. Swimming is easier even if I cannot put all the strength when I push with the legs. Running is harder because the back hurts. Impossible to run as before forever but a normal jogging is always possible. I began with 4 km (2.5 ml) in 32'00" and now I can run 8 km (5 ml) in 52'00". Very far from my standard but I am on the road again.
January 2013. Running 57.3 km (35.6 m) in 10 workouts; swimming 22.900 meters (14.2 m) in 13 workouts.
January 2012. Here is the photo of the 3 Comuni, a tough race 22.3 km long (13.9 m).
I beg your pardon for my long silence but I was not in the right spirit to post and to comment. The injury is "important" and was very painful.
Have a good week my friends!!!