Friday, March 08, 2013
Running. On February 26th I got a surgery to remove 2 moles and now I have 2 scars full of stitches. After 10 days off, yesterday I ran 6 km slowly at 06:30/km (10:28/m). At the moment no swimming not to infect the scars. The present plan is to run every other day until the date when I will be able to come back to the pool. The future plan includes 3 days of sport and one day off: swim-run-swim-rest. Of course my last injury doesn’t permit anymore to run as I did before, for this reason swimming will become my main activity.
February 2013: Running: 30.7 km (4 workouts). Swimming: 15600 meters (8 workouts). 15 days off for the sciatic pain and 1 day off for the surgery. Indeed a very bad month. Below 2 February photos:
My second grandson Filippo:
The horses near Spanish Steps in Roma: here you can see the horrible life of these animals, all the day under the sun and the rain, with the cold and the heat, dragging heavy chariots.
February 2011. In this month, 2 years ago, I ran my last half marathon, the Roma-Ostia in 1:46:12 and for sure that was my last half forever (the B.K. is the 7055). My PB on the distance is 1:31:58 (1991) in the same race.
Happy Women’s Day