Tuesday, April 30, 2013
The Fall. Yesterday morning I went out for a workout, an easy run near the sea but, after 8 km, I tripped up on the broken sidewalk and I felt knocking the knee and the shoulder on the ground. The pain was heavy, I sat for some minutes on a bench and as possible I came back home walking slowly. On the evening the physiotherapist put some bands on the injured parts and this morning I feel better but I don’t know when I will be able to run or swim again. I am sure that I don’t have the luck on my side.
April 2013 – Stats. Running 92.8 km (57.6 m) in 11 workouts; Swimming 19.9 km in 10 workouts. Running is very slow again but swimming is going well. This is the training log since my last post:
April 1991. I ran the Rome marathon in 3:34:09 (PB). I was 124 of 195 overall. Yes, only 195 runners! This year 10.665 runners have run the same marathon. The times have changed!
Run, swim, bike strong, my friends!