Friday, April 05, 2013
Running/Swimming. After the first workouts, I have understood that I must take the runs very easy, no more than 3 times per week and no more than 9 km because I have problems around the broken vertebra. However now the pace is 6:00/km (9:39 m). Since last friday I have run 3 times: 8.4 km - 8.2 km - 8.4 km and swum twice: 2000 and 1800 meters. Here there are 2 available pools for me: one it’s possible to swim all the time you like but is crowded, the other one is usually empty but you have to leave after 45 minutes. I have always doubts: better alone or for more time? What do you think?
However this a wonderful period: warm and sunny. Here are some spring pics from my garden:
March 2013: Running 63.7 km (39.6 m) – 8 workouts; Swimming 11.600 meters – 6 workouts; 6 days off after the moles surgery; 3 days off when I was in Dublin and 7 days rest.
March 2005: this is the Ladispoli 10 km photo:
Have a good April