Saturday, September 07, 2013

August

August 2013. At last I can write something about running. August was the month of the trips in Europe and in Tuscany: a good excuse for not working out and recovering the many injures. However I ran 56.5 km in 8 slow workouts, yes very low mileage but painless and swam 9.5 km mainly in open sea. Here you can see the B.K. swimming in the pool of the hotel in Lido di Camaiore (Tuscany). Sorry for the feet in the photos. 



August 2006. Not to interrupt the preparation for the Florence Marathon (my 3rd and last marathon forever), I also run on the deck of the ship during the cruise. Indeed it was a nice experience.



Have a good Sunday

15 comments:

  1. It's great to hear that you've been able to run again.

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  2. A cruise! Fantastic! Very happy to hear you are enjoying your exercise, especially running!

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  3. wow! running!
    Where are you going to be when you come to Belgium? Brussels?

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  4. Very good news to enjoy some pain-free running.

    If I go on a cruise, I want a ship like that! The weekend was good thanks, except for the Springboks.

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  5. Holy cow - a track on a cruise ship? That's cool (you can obviously tell I've never been on a cruise...I have severe motion sickness). But regardless, I am SO happy to hear you're running again - fantastic news!

    The feet in the photos made me laugh :). Keep up the great work and remain strong!

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  6. Painless running! Outstanding.

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  7. Wonderful! Glad you were able to enjoy your trip and get some km in!!!

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  8. So happy about those pain-free miles! Wishing you many more to come!

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  9. Great to hear you are running again. Who cares that it's slow, YOU ARE RUNNING WITHOUT PAIN! That's what counts.

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  10. Great news to hear you are running again

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  11. Glad you are back at it!!

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  12. While the Black Knight was swimming in that pool, in Tuscany in August, other swimmers disappeared. Actually, how could they swim with the Black Knight, in the same pool :) It would be a crime ... and they would need a punishment :)

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  13. Last week Massimo, our humble squire, saw you while you were running. I was delighted with this great news.

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  14. I need to go to there! STAT!

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  15. So glad you are able to run again my friend! How was the cruise? It looks like you had a great time! I too am running again..the pain is much better and I will be doing my half marathon next Sunday...very excited, I'll tell you all about it! Blessings and hugs my friend!

    http://runningsurvivor.blogspot.com

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