Tuesday, October 01, 2013
September 2013. I cannot complain, in september I made a total of 20 workouts: 10 swimming (16.700 meters) and 10 running (91 km. - 56.5 m). This month I cannot follow a scheduled program because I have to spend, for work, 8 days in Belgium and Spain where I hope to have the time for some "touristic" runs through the cities.
September 1990. Pioneer times for runners in Italy. On september 9th, 1990, while I served at the Naval Base of La Maddalena (Coast Guard), I ran a 7.2 km race with the finishing time of 30:50 (4:17/km - 6:53 m): well, I was 8° of 14 overall. Yes, only 14 participants!!! Below: the start, the last meters and ... after the race!
Have a good running/biking/swimming week!