Friday, November 08, 2013
Brussels. On Nov. 6th and 7th I have been to Brussels for the ESPO award ceremony. I didn’t bring with me the running clothes and I was "lucky" because it was rainy weather for both the days. Here are some photos of the city:
Running. On the running front I cannot complain. I take the workouts easy and I am planning a 10 km race with Sir Giorgio. Maybe in Rome on nov. 17th. This afternoon I have tried the distance on a challenging route with a relaxing pace without pushing at all: finishing time 58:30. See the elevation chart:
Swimming. The things go well. Swimming is a complementary activity or is …. running the complementary one? However I am following a healthy cross training.
HAVE A GOOD WEEK END