Sunday, October 12, 2014
Injury update. Last week I began a course of postural exercises (back school) to help my back to recover and, in the meantime, I keep on curing the shoulder by the physiotherapy. The movement of the right arm is not yet complete.
Training. The routine is always the same: 5 days walking (about 5 km) and 2 days running (??). The runs are 6/7 km long and very very slow. I hope to come back to swim at the end of this month if the things go well.
Marseille (France). I spent 3 days for work in Marseille where I had the possibility to run twice along the flat and beautiful promenade (about 30 minutes). Here some photos:
And as Jill says: run strong my friends!