Sunday, November 30, 2014
November recap, rugby memories and one day in Rome
November 2014. The things go better, I have run 11 times and now I succeed in finishing 10 km in 60/61 minutes (my PB on the distance is 39:30 in 1990 when I was 34 y.o.). The longest workout was 11.5 km (7.14 m). I also swam 10 times and I keep on following the corse of postural exercises (back school - twice a week). Stats: running 109.4 km (68 m - 10 workouts), swimming 13.500 meters (10) and walking 9,9 km (2).
November 2009. After the 2 surgeries for the broken femur, I made a 10 km test during an official half marathon. The finishing time, without pushing, was 51:20 (the B.K. is the 547).
Rugby memories. In november other 2 friends of the "old guard" passed away. This is a 1974 photo (against a french team, the B.K. is under the arrow. Nowadays that place is full of buildings, shops, an open market and the ground is in grass) and now 5 of these 15 players are playing rugby in heaven. Ciao Mario, ciao Francesco.
Roma. I spent a wonderful sunday in Rome with my wife. Here you can see Via Condotti, the main shopping street where the most important brands are, and Spanish Steps.
Are you ready for Christmas time?