Thursday, January 23, 2014

2013 in numbers and pictures

Running: km. 930,6 (m. 578); 108 workouts; 3 races.
Swimming: km. 159; 94 workouts.
Days off: 51 for injures and 7 for flu.

Sunday, January 12, 2014

Welcome 2014?

Will 2014 be a good year for me? If this is the start....... It happened this morning during the workout after 5 minutes of running.

Monday, January 06, 2014

Ostia - Corsa degli Avanzi

Yesterday the Black Knight and Sir Giorgio went to Ostia, near Rome, for a 7 km race organized to collect food for the homeless. The path, mainly flat, was very challenging, full of puddles and with many pine roots under the asphalt. Because of a rainy storm the distance was cut and became 5.3 km long. There we met TheYogi who arrived late at the start and didn't race.
At the end we had lunch in a typical restaurant on the hills eating special local dishes near the fireplace. A very nice day!
Stats: 5.3 km in 26:41 (official time 26:31) at the pace of 5:02/km (8:06/m); 51° of 92 overall (no age-groups).

Have you already raced this year?