Saturday, January 31, 2015
January 2015. At last, after a lot of time, I have spent a "normal" month with no injures or big limitations. I succeed in alternating running and swimming with 1 or 2 days of rest per week. Of course the long distances and the speed works are only beautiful memories of the past. In the meantime I keep on doing postural exercises twice a week under the supervision of an expert rehabilitation physiotherapist: thanks to this activity my back feels better.
Stats: running 132 km (82 m - 12 workouts and 1 race), swimming 13900 meters (9 workouts).
Pictures: my grandsons and the sunset from the window of my office.
January 1997. After some days off for a flu I entered a short cross 5.5 km long. Finishing time 23:22, pace 4:15 km (6:50 m) despite I got lost and I ran some seconds through a wrong way. 6th of 50 overall.