Monday, June 01, 2015
May 2015. This was another not so good month because I had to take 2 weeks off: the first after a little surgery to remove a mole and the second for a painful lumbar sprain. At last yesterday I have made the first workout after the forced rest, a slow relaxing 10 km in 61:00.
Stats: Running 92.9 km/57.7 m (9 workouts) - Swimming 5200 meters (3 workouts).
However, during the break, I made a short trip for pleasure visiting some places in Marche region (photos 1-2) and a wonderful town built on a rock named Vitorchiano (photos 3-4-5).
May 1989. 26 years ago I run a half marathon through the beautiful green Tuscany country around Grosseto. My finishing time was 1:33:51 (4:27/km - 7:10/m) and I was 92° of 148. In the photo I am the n° 153).
Have a good month of running, biking, swimming and hiking.